Parkour Goa

Parkour / Freerunning is an explosive art of movement, a discipline that enables the practitioner to travel freely through and over any terrain they may encounter, and the world’s fastest- growing ‘free sport’. Parkour / Freerunning focuses on developing the fundamental attributes required for movement, including balance, strength, dynamism, endurance, precision, spatial awareness and creative vision. Beyond this simple explanation, however, Parkour / Freerunning is a discipline of self-improvement on all levels, an art that reveals to the practitioner his or her own physical and mental limits and simultaneously offers a method to surpass them.